solution: deleted file recovery

                Here's the manual version that works since there's only one deleted file: 
                wget freedos.img
                ils freedos.img
                icat -r freedos.img 11 >something
                file something
                        something: JPEG image data, JFIF standard 1.02
                xv something
                "songs by journey"
                Here's a semi automated version to get all deleted files: 
                wget freedos.img        
                mkdir deleted
                ils -rf fat freedos.img | awk -F '|' '($2=="f") {print $1}' | while read i; do icat -rsf fat freedos.img $i > ./deleted/$i; done
                ls -la deleted
                xv deleted/11
                "songs by journey"